When battling malaria, it's important to consume wholesome meals that will boost your immune system and provide your body with the necessary energy to fight the illness.
Your meals should be rich in protein, fruits, and vegetables. Dishes like steamed fish with roasted vegetables or fruit salad with Greek yogurt can be a great start. Smoothies made from fresh fruits and leafy greens are also a good option, as they're packed with nutrients and easy to digest. Including whole grains such as brown rice, whole-wheat bread and pasta, and quinoa will also provide much-needed energy to help you recover.
Remember to stay hydrated by drinking plenty of water and other fluids, such as coconut water or herbal tea, to help flush out toxins from your body. Then, with nutritious meals and plenty of rest, you can return to feeling like yourself in no time.
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