As a parent, you want to ensure your child gets the nutrition they need throughout the school day. One way to do this is by packing a nutritious and delicious lunch they will enjoy. Here are some tips for creating packed lunches to satisfy your child and energized throughout the day.
1. Include a variety of food groups: Include a protein source (meat or legumes), a complex carbohydrate (whole grain bread or crackers), a serving of vegetables and fruits, and a healthy fat (avocado or nuts).
2. Make it colourful: Use a variety of colourful fruits and vegetables to make the lunch visually appealing and delicious. Kids are more likely to eat something if it looks good!
3. Get creative with presentation: Cut sandwiches and fruits into interesting forms with fun-shaped cookie cutters. This adds a lively and exciting touch to the lunch.
4. Provide healthy snacks: Include healthy snacks such as carrot sticks, apple slices, or yogurt to give your child additional nutrients and energy.
5. Involve your child: Let your child help choose what goes into their lunch. This can increase their enthusiasm for the meal and make them more likely to eat it.
You may make nutritious and delicious packed lunches by following these guidelines. Your child will enjoy their lunch, and you will have peace of mind knowing they are getting the nutrients they require to power through the school day.