Your body is constantly digesting and converting the food you eat into energy. This process is most efficient when you eat regularly throughout the day. Thirty minutes after waking up, your body needs fuel to start the day.
Eating breakfast jump-starts your metabolism and helps you to focus better and concentrate. 3-4 hours after eating breakfast, your body has already used up the energy from breakfast and is ready for lunch.
A healthy lunch provides your body with sustained energy throughout the afternoon. Your body begins to wind down for the night three hours before bed.
Eating a light dinner helps you to sleep better and prevents midnight cravings. By doing these guidelines, you can guarantee that your body gets the nourishment it needs to function at its best
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